There are many reasons why someone may need a medical examination. You may need it for general wellness, or it may be a requirement for specific jobs. If you need a DOT Physical in Wilmington, DE, you can rely on DelCare Health Solutions to help you. Dr. Nadine Lindsay often handles these examinations and wants you to stay healthy enough to pass them regularly.

Who Needs a DOT Medical Exam?

The Department of Transportation (DOT) requires anyone who operates their vehicles to be healthy enough to do so. After all, commercial motor vehicles often carry several people or hazardous materials. The department and the public can not afford to have someone who can't properly operate such a vehicle or may pass out while doing so. Therefore, you need a DOT medical exam from a licensed practitioner who will give you approval. It would be best to have such exams whether you drive commercial vehicles across state lines or within state boundaries. You also need them if you operate vehicles carrying more than eight people.

How Can You Maintain Your Health to Pass?

As long as you are employed as a commercial motor vehicle driver, it would be best to have DOT medical clearance and yearly renewal. Please find a certified doctor like Dr. Lindsay to make sure you continue to pass your DOT Physical in Wilmington, DE.

Start by properly assessing your lifestyle to see if there are changes you should make. Ask yourself if you are getting enough sleep and eating a well-balanced diet. A balanced diet is essential to keeping your weight down, avoiding chronic diseases, and being alert enough to drive a vehicle over various distances daily. After all, it is nutrition from a good diet that energizes you. According to the Sleep Foundation, you should get 7 to 9 hours of sleep at night. Regular sleep prevents inflammation, anxiety, depression, cognitive problems, and weight gain. 

Please remember about other things you consume, such as caffeine and tobacco. It's normal to start the day with a coffee. However, too much caffeine consumption can raise your blood pressure and dehydrate you. Tobacco products can make you susceptible to heart problems and lung cancer. Please stay on top of your overall health history to see if there are inherited health concerns you'd like to be aware of and prevent.

Dr. Lindsay is your trusted practitioner at DelCare Health Solutions. If you drive commercial motor vehicles, you are responsible for many people’s safety. That is why a DOT Physical in  Wilmington, DE, is a requirement. Learn more about managing your health and preparing for these exams by calling (302) 467-1778 today.